Bent over – row can
be performed with both heavy weights or light weights but to really work your
back you need to do it with a weight that enables you to control the weight
from the way up and down without cheating, I know most of us got ego and we end
up doing things the wrong way, the more heavy you go the more you will struggle
but it all depends on what you are training for either strength or hypertrophy.
Here are some of
the strongest man who can do bent over rows exercise with insane heavy weight
but most with messed up form except ronnie coleman.
World Heaviest Bent-Over Row Records.
43. George Leeman 495lbs 25 Reps
76.
Ed Coan 525lbs
Mike Murdock, at 70 years of age, Bent over Row with a lift of 205 pounds.
(A Lot can
do 500lbs so far) If you can bent over row more than
500lbs like Ed Coan then you are the boss.
500lbs like Ed Coan then you are the boss.
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