20 FOODS That BUILD MUSCLES You Should Consider On Your Diet and Grocery List

This foods are packed with proteins and nutrients that are valuable for muscle building and your body, supplements are also valuable too but they are expensive and most of the are garbage so choose wise and make your research before picking one. we all know that exercise is 30% and nutrition is 70%, if you don't eat to grow then you are wasting your time in the gym, always consider this foods when making your grocery.

Spinach

Popeye ate it for a reason. Spinach has super food qualities containing several vitamins and it contains calcium. The calcium in spinach may help relax the muscle to prevent cramping during training.

Yogurt

High in Calcium and vitamin D, this dairy product provides protein for muscle growth and probiotics to aid digestion.

Oysters

Rich in the mineral zinc, oysters are great for raising a man’s testosterone levels. Oysters are also rich in , proving the perfect muscle replenishment source.

Turkey

9 grams of protein per ounce. Low saturated fat content. Plus, it’s a fairly cheap meat!

Fish

As a low-fat high quality protein, fish is filled with important vitamins and omega-3 fatty acids. There are few things you could eat that have so much nutritional value.

Oats

Reduce cholesterol, provide you with low-gi carbs for energy, and high in soluble fiber. Try this post workout shake of whey & oats.