Top 10 Ways To Increase your Testosterone Naturally Without Supplements Using Only Foods And DIET

Low testosterone levels are associated with a whole host of health problems, including weight gain and a loss of muscle mass and bone density, as well as decreased libido. If you want to increase your sex drive while satisfying your sweet tooth, then try out these natural ways to boosting your testosterone.

Intermittent Fasting

Intermittent fasting basically means you skip breakfast, and you eat your meals closer together. You’ll eat three meals per day: one at noon, one at 3 p.m. and your last meal around 6 p.m. That allows your organs to rest, especially your liver, which is so crucial for naturally balancing hormones, especially testosterone. The first of the natural testosterone boosters is intermittent fasting. One of the biggest intermittent fasting benefits? It’s been shown to increase testosterone by nearly 200 percent or even up to 400 percent.  In addition, a study noted that growth hormone levels increased 2,000 percent over the baseline in men who ate no calories for 24 hours, and growth hormone levels are correlated with testosterone.

  Lower Body Fat Percentage

Weight loss has a predictable and linear relationship with increased testosterone naturally. When you consider the effects that insulin resistance and poor sleeping habits have on testosterone, this makes perfect sense because they are all closely knit together with obesity. At the core of this issue is cutting out processed sugars from your diet, which has been linked to insomnia, obesity, diabetes and countless hormone disorders.