The potassium level in bloodstream will be elevated more if indeed they take an excessive amount of bananas. If you are examined with high-potassium level in bloodstream, you are not suggested to take much bananas. For whether you are allowed to eat or not, you should consult to your doctor.
Diabetes Stabilization
Because bananas are a good source of fibre, potassium, and Vitamin C, they are an excellent food choice for those with diabetes. High-fibre diets have been shown to improve insulin levels, which makes bananas an excellent choice. However, the carbohydrates found in bananas need to be carefully recorded.
Improves Memory
The nutrients in bananas also support normal cognitive functioning in terms of focus and memory. Bananas are an excellent source of potassium, which assists deliver oxygen to the brain to keep your mind sharp. The magnesium in bananas promotes proper electrical activity between nerve cells in the brain.
Bananas Support Heart Health
Potassium is a mineral that is essential for heart health, especially blood pressure control. But despite its importance, a lot of people aren't getting enough potassium within their diet. Bananas certainly are a superb dietary way to obtain potassium. One medium-sized banana (118 grams) contains 9% of the RDI. A potassium-rich diet might help lower blood circulation pressure, and persons who eat a lot of potassium possess up to 27% lower threat of cardiovascular disease. Furthermore, bananas include a decent sum of magnesium, which can be very important to heart health.
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