9 Best Superfoods for Diabetics

Every time you roll your shopping cart into the supermarket, you’re making a decision that goes far beyond whether you’re going to have pork or pierogies for dinner. You’re actually choosing between being a victim and a victor. What you put in your cart goes a long way toward determining whether you’ll...

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Top 10 Foods for Your Brain Health To Improve Focus and Memory

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscle mass do. But which food are particularly vital that you keep our grey subject happy and healthy? Beets They reduce inflammation, are high in cancer-protecting...

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