world's strongest man zydrunas savickas Strongman Records - The Strongest Man Ever "Big Z"

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world's strongest man zydrunas savickas Strongman Records - The Strongest Man Ever "Big Z"


Žydrūnas Savickas "Big Z" from  Lithuanian is the worlds most strongest man ever lived, he has won most of strongman competitions including World's Strongest Man, IFSA Strongman World Championships, ortissimus:Louis Cyr Trophy, Arnold Strongman Classic-Europe, Arnold Strongman Classic-Brazil, Strongman Super Series, Strongman Champions League overall champion, Lithuanian Team Champion etc. These man holds a lot of titles when it comes to strong man competitions

Žydrūnas Savickas Strongman Records:

1. Strongman Deadlift (with straps) – 440 kg (970 lb) with straps (World Strongman Record, 2011)
2. Squat for Reps–  329 kg (725 lb) x 14 Reps , 2014 Arnold Strongman Classic
3. Apollon's Axle Press for Reps – 166 kg (366 lb) × 8 clean and press each rep (World record, 2006 Arnold Strongman Classic, Columbus, Ohio)
4. Atlas Stones (heavy set) – 25.65 seconds (World record, 2006 IFSA World Championships, Reykjavík, Iceland)
5. Metal Block press – 150 kg (330 lb) (World record, 2011 World's Strongest Man, Wingate,North Carolina)
6. Log lift for Max Weight – 228 kg (503 lb) (World record, 2015 Arnold Classic Brasil Strongman Pro, Rio de Janeiro, Brazil)
7. Hummer Tire Deadlift : World Record Deadlift 1155 pounds524 Kg World's Strongest 
8. Log lift for Reps – 451 kg (204 lb)  2016 Arnold Strongman Classic
9. Heavy Super Yoke, 640 kg (1,410 lb) – 3.87 seconds (World record, 2014 Arnold Strongman Classic, Columbus, Ohio)

World Record Heaviest Bicep Curls (Strict and Not Strict) Compilation 2016

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World Record Heaviest Bicep Curls (Strict and Not Strict) From 176lbs – 80kg to 315lbs – 142kg  Compilation  2016


This a compilation of some of the Heaviest World Records Bicep Curls with a barbell both Strict and not strict. Bicep curls is an exercise that works your biceps which is a single muscle and it is not performed with heavy weight for good form, in some cases it has a competition that people compete in it to see who can curl more weight with a strict curl, Weightlifters, bodybuilders, strongman, powerlifters and arm wrestlers compete in this sport so in this video I feature all the world records of bicep curls performed with a barbell both Ez  bar and straight bar.

World Record Strict Bicep Curls

1. Kevin Ward   Strict 176lbs – 80kg
2. Dane Harris Strict 215lbs - 97kg
3. CT Fletcher  Strict  225lbs - 102kg
4. Denis Cyplenkov  Strict 231lbs - 105kg
5. Denis Cyplenkov Strict 249lbs - 113Kg

World Record Heaviest Bicep Curls (Not Strict)

1. Tim   Not Strict  240lbs – 109Kg 1 REP
2. Magnus Samuelsson Not Strict   308lbs - 140kg 4 REPS
3. Denis Cyplenkov  Not Strict      308lbs - 140kg  5 - 8 REPS
4. Kali Muscle    Not Strict     315lbs – 142kg 12 REPS

World Heaviest Bent-Over Row Exercise Records (both good and messed up form)

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Bent over – row can be performed with both heavy weights or light weights but to really work your back you need to do it with a weight that enables you to control the weight from the way up and down without cheating, I know most of us got ego and we end up doing things the wrong way, the more heavy you go the more you will struggle but it all depends on what you are training for either strength or hypertrophy. 

Here are some of the strongest man who can do bent over rows exercise with insane heavy weight but most with messed up form except ronnie coleman. 


World Heaviest Bent-Over Row Records.

21.       ronnie coleman                 495lbs   8 Reps

32.       Chris Duffin                      495lbs   6 Reps

43.        George Leeman                          495lbs    25 Reps

54.       Pete Rubish                      500lbs   6 Reps

65.       Philip Maranto                    500lbs   6 Reps

76.       Ed Coan                           525lbs

    Mike Murdock, at 70 years of age, Bent over Row with a lift of 205 pounds.

(A Lot can do 500lbs so far) If you can bent over row more than 
500lbs like Ed Coan then you are the boss.